Image @Gokulacandra
As elections unfold and the extreme right experiences a surge in some European countries, our family discussions have recently centered on the distinction between capacity and necessity. The election process has called attention to the lack of filter in our expressions and how we communicate.
We often encounter choices in our yoga practice and in life between what we are capable of doing and what we should do. This subtle difference can significantly impact our well-being and overall growth. Let's explore this thought-provoking question and how yoga philosophy guides us in making mindful decisions.
Yoga frequently presents opportunities to test our physical and mental limits. Achieving a challenging pose or enduring a demanding practice is indeed an accomplishment. However, just because we can do something doesn't always mean it's the right choice.
The concept of "should" implies deeper, more mindful consideration. It involves evaluating whether an action aligns with our well-being, values, and goals. In yoga, this might mean recognising when to push forward and when to hold back.
The ethical guidelines of yoga, such as Ahimsa (non-harming) and Satya (truthfulness), provide a framework for making mindful decisions. Practicing Ahimsa might mean choosing not to push into a pose that causes pain. Similarly, Satya encourages honesty with ourselves about our limits and motivations.
Yoga teaches us to tune into our body and mind. This inner awareness helps us discern whether a pose or practice is truly beneficial. Listening to our bodies means respecting their signals and honoring their needs rather than pushing through discomfort just because we can.
How do you decide when to push forward and when to hold back in your practice?
Despite the challenges of advancing in my physical yoga practice as I age, I find that the journey to an advanced pose is as valuable as the pose itself. When I can value the journey, I can understand the significance of my goal and, with practice, consider it in the broader context of being able to practice until I reach 100.
I have also made one change in my journey as a yoga teacher. I no longer believe that I should be able to do certain poses to validate my role as a yoga teacher. I will continue to teach yoga techniques that I practice and understand their dynamics, but I keep reminding myself that I am more than Yogadandasana, I am more than Yogadandasana, I am more than Yogadandansa. Don't get me wrong, there is nothing wrong with the pose it is my relationship with the pose that require attention.
Pushing beyond our limits can lead to injury, setting back our practice and potentially causing long-term harm. Knowing when to stop and prioritising safety and longevity over immediate achievement is key.
Making decisions based on mindful consideration can lead to a more fulfilling and balanced life. Practicing mindfulness and listening to our bodies ensures our choices align with our true needs and values. In yoga and life, distinguishing between what we can and should do is crucial. Next time you face a decision, ask yourself: Is it because I can or because I should?
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